KEE RUNNING based in Oslo Norway
Get in Shape for your next running goal For AMATEURS to elite runners
“For me running has both been a DAILY joy as well as a job which has to be done”
Kristine started her international career as an elite runner at the World Championships in Osaka Japan in 2007
My goal is that my joy for running through my coaching shall motivate you to reach your goals together with me
I have worked as a personal trainer since 2016 coaching both individuals and corporations
About KEE Running
With My joy for running
we are going to reach
your goals together
🏃🏼♀️| Professional Runner 4:09 1500m 8:55 3k 15:20 5k 32:36 10k 1:10:32 HM
🏋🏼♀️| Strength and running coach 📝
📍| Oslo Norway
About Kristine Eikrem Engeset
With My joy for runing we are going to reach your goals together
KEE Running - Online Coaching - Personal Trainer - Corporate Training - Lectures
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KEE Running - Online Coaching - Personal Trainer - Corporate Training - Lectures -
My training approach and philosophy
Training has to be fun for you to reach your goal. This is achieved with variety in the training. This include easy jog, intervals, alternative training, running specific strength training, running drills etc.
A key for performing over time is to have continuity i the training over time.
Every training program is tailored and will take into account, your ambitions, your physical starting point and not at least your total load to make sure the program is tailored to hectic periods at work or at home
KEE Running - Online Coaching - Personal Trainer - Corporate Training - Lectures
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KEE Running - Online Coaching - Personal Trainer - Corporate Training - Lectures -
My service offerings
Online training and coaching
Together with you we will based on your training history, injuries, ambitions and goals in an initial meeting find a training set-up which will make sure is right for you and the total load is in line other priorities as work, family, friends etc.
Price: NOK 2 500 per month - minimum period is three month to ensure development and establish routines
Whats included?
Comprehensive start-up session for be able to tailor the training program to your level
Individual training plan tailored your goals, ambitions and time schedule
Ongoing follow up sessions to make necessary adjustments based on load and development
Personal trainer (PT sessions)
Are you looking for a personal trainer for individual training sessions after at your own requests an hourly PT session might be the right for you
Price: NOK 1 500 per hour
Whats my options?
An individual session can include for example
Running drills
Running technique
Interval sessions
Lactate measurements session
Strength training for runners
The program can be tailored to your needs and level
Corporate training
Your are a group with a common goal or just want to get help to get more structured training with colleagues.
The sessions are tailored to your liking and ambitions. It can be running intervals and strength drills outside in the summer month or at your office in the winter
Price: NOK 3 000 per hour
Whats the options?
Running sessions like interval and fartlek
Running drills and technique sessions
Strength training
Tailored session for example towards a common goal as Holmenkollstafetten
Lectures
Lectures for groups after your interest. Can be combined with training sessions
Price: Per request
Whats the options?
Training planning
How to keep motivation
Competition preparations
Use of altitude training
Use of clima chamber
Strength training and running
Injuries and alternative training
The Lecture can be tailored to your needs and can include physical training as well